Evolve Ventures
Co-hosts, Emilia Smith and Bianca Thomas are taking state-of-the-art research, experience, and data-backed methodologies to evolve the old version of themselves leveraging their obsessions into Evolve Ventures, a podcast designed to accelerate evolution, excellence, and extraordinary.Evolve Ventures is designed to radically equip you for today’s experiences, and tomorrow’s challenges, shifting you into unlimited potential. Topics will dive into the keys of leadership, elite brain performance, the not-so-scary parts of tech, the tools to navigate mental health, strategies for optimal living, relationships, and of course, personal development without the fluff. You can look forward to deeper stories, insights, and tactical takeaways to leverage and apply in your everyday life. Connect with the Evolve Ventures team on Instagram: @EvolveVentures @EvolvewithEmilia @EvolvewithBianca | Like the Evolve Ventures Facebook Page to connect with the global community: https://tinyurl.com/evolveventures
Episodes
396 episodes
#395 | Are You Playing Not to Lose or Playing to Win?
In today’s episode of Evolve Ventures, we unpack the hidden mindset traps that keep so many of us stuck, playing small, and seeking approval instead of pursuing true growth. Together, we explore the real difference between building las...
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31:31
#394 | How You Can Leverage Your 'Rock Bottom' Moments
What if your lowest moment could be the start of something better? In this heartfelt episode, we get real about what it means to hit rock bottom—and how to rise from it. Together, we explore trusting ourselves through chaos, setting boundaries ...
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31:38
#393 | How Trauma Gets Stored in the Body
We often deny our trauma because shame teaches us to stay silent. In this episode, we explore how trauma can hide in plain sight—unacknowledged, minimized, or dismissed simply because it doesn’t “look serious enough.” We share real stories, emo...
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21:03
#392 | How To Embody A High Value Person
In today’s powerful episode of Evolve Ventures, we challenge the myth that success is defined by flashy cars, luxury brands, or social status. Instead, we explore how real value is built through grit, humility, emotional intelligence, and the i...
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33:24
#391 | Why Does Growth Suck SO BAD?
What if the reason growth feels so hard is because we expect it to be easy? In this episode, we unpack why personal growth can feel awful—and why that’s not a bad thing. We explore how chasing quick fixes keeps us stuck and how shifting from “a...
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23:28
#390 | Why Can't I Trust Myself? I'm Trapped
You can't trust yourself if you don't know who 'self' is. In this thoughtful and encouraging episode, we dive into how cultural expectations, people-pleasing, and a lack of identity can hold us back from feeling confident in our choices. Throug...
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22:47
#389 | Building Your Child's Sturdy Foundation
This eye-opening episode calls out the often-ignored emotional and psychological needs of children that are too frequently overlooked by even well-meaning parents. Emilia and Bianca discuss how common parenting habits can leave lasting scars. T...
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33:20
#388 | How Anxiety Can Make Me Better
In this eye-opening episode of Evolve Ventures, we offer a powerful reframing of anxiety that challenges the mainstream view. Through our honest stories and expert insights, we explore how anxiety can be a signal that something inside us needs ...
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26:37
#387 | How to Stop Getting into Arguments
Relationships can be complex, dynamic, and sometimes downright challenging. In today’s episode, we explore why so many of us feel stuck in our relationships. We share a vulnerable story about how a simple gift almost led to an argument—and how ...
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32:16
#386 | The #1 Skill You Need to Learn to Be Happy
Fulfilled people take feedback well. In this episode, we open up about how hard—but absolutely necessary—it is to face the truth about ourselves. Through our own stories and real client experiences, we explore why learning to receive feedback w...
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33:03
#385 | Are You Protecting Your Inner Child?
In today’s powerful conversation of Evolve Ventures, we explore what the inner child truly is, how childhood wounds shape our adult beliefs, and why many of us struggle to feel safe in our emotions. With honesty and compassion, we share how hea...
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31:34
#384 | When Is It the Right Time to Forgive?
Forgiveness is often viewed as a crucial step in healing, but is it truly necessary? In this episode, we challenge the conventional wisdom surrounding forgiveness and explore whether letting go always requires forgiveness. We also discuss the d...
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30:23
#383 | Simone Biles Swears By Therapy, Here's Why You Can Too
Asking for help isn’t a weakness; it’s a sign of true strength. In today’s episode, we explore the impact of therapy inspired by Simone Biles’ powerful journey. From Olympic victories to personal battles, we reveal why consistent therapy was th...
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23:16
#382 | How to Handle Your Monster-In-Law
In this episode of Evolve Ventures, we discuss the challenges of dealing with a difficult in-law and share practical ways to handle the situation. You’ll learn to set boundaries, communicate with your partner, and approach the issue confidently...
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21:31
#381 | How to Stop Enabling Abuse
What if the way you’re trying to help someone is actually making things worse? Many of us unknowingly enable abuse—whether in relationships, friendships, or even at work. In today’s episode, we pull back the curtain on the hidden ways abuse con...
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36:39
#380 | What to Do When Things Feel Hopeless
Let’s unpack how to regain control and build resilience in a world of fear and uncertainty. In this episode, we tackle the weight of fear, share a powerful story of lost hope, and explore how fear-based narratives shape our mindset. Learn to au...
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30:15
#379 | What is Your Go-To Shame Response?
In today’s episode of Evolve Ventures, we unpack the four types of shame responses and how they influence your emotions, relationships, and personal growth. Through real-life stories and practical insights, we offer a new perspective on shame t...
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27:09
#378 | The Differences in Boundaries You NEED to Know
Ever wonder how clear boundaries can protect our well-being and strengthen our relationships? In this episode, we explore what boundaries really mean and share simple tips for setting our own rules. Using real-life examples and clear if-then st...
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29:56
#377 | How To Develop Self-Discipline
Self-discipline is key to achieving our goals. In this episode, we talk about how everyday distractions and self-doubt can block us from reaching our goals. We share personal stories and simple steps to help you overcome these challenges. Our c...
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31:18
#376 | I'm Sick of Being My Partner's Parent
In today’s episode of Evolve Ventures, we tackle the frustration of being more of a caregiver than an equal partner. We discuss how unchecked gender norms and unspoken expectations create imbalances, leading one person to take on a parenting ro...
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30:53
#375 | How To Stop Fearing Feedback
Does criticism make you second-guess yourself or shut down completely? In this episode, we explore the brutal reality of receiving feedback—why it stings, why we dwell on the negative, and how to stop letting it control our confidence. We’ll sh...
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25:02
#374 | Navigating the "Wedding Dread"
Weddings should be exciting, but they bring stress and pressure for many. In this episode, we unpack “wedding dread”—from overwhelmed brides to guests feeling the weight of expectations. We explore the hidden struggles, societal pressures, and ...
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20:53
#373 | How to Tell if You're Dissociating
In today’s episode of Evolve Ventures, we explore dissociation, its causes, and how to recognize it in one’s life. We use real-life examples—such as a client’s struggle with daydreaming to escape painful emotions—to show how dissociation often ...
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26:02