Evolve Ventures
Co-hosts, Emilia Smith and Bianca Thomas are taking state-of-the-art research, experience, and data-backed methodologies to evolve the old version of themselves leveraging their obsessions into Evolve Ventures, a podcast designed to accelerate evolution, excellence, and extraordinary. Evolve Ventures is designed to radically equip you for today’s experiences, and tomorrow’s challenges, shifting you into unlimited potential. Topics will dive into the keys of leadership, elite brain performance, the not-so-scary parts of tech, the tools to navigate mental health, strategies for optimal living, relationships, and of course, personal development without the fluff. You can look forward to deeper stories, insights, and tactical takeaways to leverage and apply in your everyday life. Connect with the Evolve Ventures team on Instagram: @EvolveVentures @EvolvewithEmilia @EvolvewithBianca | Like the Evolve Ventures Facebook Page to connect with the global community: https://tinyurl.com/evolveventures
Evolve Ventures
#443 | The "Right" Way to Self-Talk
Rewrite the voice within, reclaim the life ahead. In this episode, we unpack the truth about self-talk, how it shapes our emotions, limits our growth, and defines who we become. This isn’t about being endlessly positive; it’s about becoming aware, intentional, and empowered to change the conversation within. We’re done letting negative thoughts lead the way. Press play, and let’s rewrite the story in our minds together.
Here are the related episodes, each one builds on today’s conversation:
#436 | How to Heal When You Don't Have Support - https://apple.co/3VZCmX1
#429 | How NOT to Feel Like a Mess About Yourself - https://apple.co/3W2v9Wc
Evolve Together Experiences:
🤝 Out of the Mud (OOTM) - “Breaking Free From Social Pressures” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration
📽️ Insightful films, meaningful growth. Join our “Evolve Movie Club” - https://forms.gle/bBZUbFEeD2ijypCT7
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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1
Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07
Show notes:
(2:01) Bianca’s wake-up call about her inner voice
(8:06) What self-talk really means and why it matters
(12:22) Helpful Vs. Unhelpful: A better way to measure thoughts
(18:20) The “growth math” behind your daily thinking
(26:06) Turning self-talk into a tool for change
(32:17) The three C’s: Catch, check, and change
(35:43) How journaling builds self-awareness and growth
(37:49) Taking back control of your mind
(39:22) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Thursday’s episode!)
