Evolve Ventures
Co-hosts, Emilia Smith and Bianca Thomas are taking state-of-the-art research, experience, and data-backed methodologies to evolve the old version of themselves leveraging their obsessions into Evolve Ventures, a podcast designed to accelerate evolution, excellence, and extraordinary. Evolve Ventures is designed to radically equip you for today’s experiences, and tomorrow’s challenges, shifting you into unlimited potential. Topics will dive into the keys of leadership, elite brain performance, the not-so-scary parts of tech, the tools to navigate mental health, strategies for optimal living, relationships, and of course, personal development without the fluff. You can look forward to deeper stories, insights, and tactical takeaways to leverage and apply in your everyday life. Connect with the Evolve Ventures team on Instagram: @EvolveVentures @EvolvewithEmilia @EvolvewithBianca | Like the Evolve Ventures Facebook Page to connect with the global community: https://tinyurl.com/evolveventures
Evolve Ventures
#437 | Anxiety Isn't Always in Your Head - Here's Why
Anxiety whispers truths the body longs to tell. In this episode, we open up about how anxiety shows up in the body, why it’s really a signal of unmet needs, and how reframing it can shift your entire perspective. Together, we share our own experiences with high-functioning anxiety, the lessons we’ve seen in movies like Inside Out, and the tools we’ve used with clients worldwide to help turn anxious energy into growth. This isn’t about avoiding anxiety. It’s about understanding it, working with it, and reclaiming your power in the process.
Here are the related episodes, each one builds on today’s conversation:
#361 | What Happens When You Don't Trust Adults? - https://apple.co/3Io8Mas
#408 | The Paradox of Self-Love - https://apple.co/4mqcVZ6
Evolve Together Experiences:
🤝 Out of the Mud (OOTM) - “The Best Habits for Being More Consistent” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration
📽️ Insightful films, meaningful growth. Join our “Evolve Movie Club” - https://forms.gle/bBZUbFEeD2ijypCT7
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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1
Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07
Show notes:
(2:46) Inside Out and the self
(5:25) How anxiety can be productive
(7:34) Relabeling anxiety as excitement
(11:01) Choosing the meaning of your signals
(13:01) Reclaiming control over anxiety
(15:08) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Thursday’s episode!)
