Evolve Ventures
Co-hosts, Emilia Smith and Bianca Thomas are taking state-of-the-art research, experience, and data-backed methodologies to evolve the old version of themselves leveraging their obsessions into Evolve Ventures, a podcast designed to accelerate evolution, excellence, and extraordinary. Evolve Ventures is designed to radically equip you for today’s experiences, and tomorrow’s challenges, shifting you into unlimited potential. Topics will dive into the keys of leadership, elite brain performance, the not-so-scary parts of tech, the tools to navigate mental health, strategies for optimal living, relationships, and of course, personal development without the fluff. You can look forward to deeper stories, insights, and tactical takeaways to leverage and apply in your everyday life. Connect with the Evolve Ventures team on Instagram: @EvolveVentures @EvolvewithEmilia @EvolvewithBianca | Like the Evolve Ventures Facebook Page to connect with the global community: https://tinyurl.com/evolveventures
Evolve Ventures
#425 | Are You Actually Protecting Your Mental Health?
We all long for the peace of a healthy mind, but are we willing to nurture it? In this episode, we speak openly about the gap between wishing for change and walking the sometimes rugged path that makes it real. We share the rituals that have steadied us through the seasons, the conversations that stretched us beyond comfort, and the quiet courage it takes to keep showing up. From timeworn practices to three simple steps you can begin today, this is a call to tend the garden of your mind. More than pages in a journal or words in a book, it’s about the steady, deliberate care that transforms hope into lasting strength.
Here are the related episodes, each one builds on today’s conversation:
#391 | Why Does Growth Suck SO BAD? - https://podcasts.apple.com/us/podcast/391-why-does-growth-suck-so-bad/id1511831621?i=1000703429198
#396 | The Best Habit for Dealing With Stress - https://podcasts.apple.com/us/podcast/396-the-best-habit-for-dealing-with-stress/id1511831621?i=1000705663442
Evolve Together Experiences:
🤝Out of the Mud (OOTM) - “The Right Way to Have Hard Conversations” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration
📽️ Insightful films, meaningful growth. Join our "Evolve Movie Club" - https://forms.gle/bBZUbFEeD2ijypCT7
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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1
Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07
Show notes:
(2:10) The importance of a daily practice
(6:34) Gardening your mind like a garden
(9:39) Surface habits Vs. Real change
(16:17) The value of showing up anyway
(20:59) Three actions to start today
(23:54) Taking small steps forward now
(26:04) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Thursday’s episode!)
