Evolve Ventures
Co-hosts, Emilia Smith and Bianca Thomas are taking state-of-the-art research, experience, and data-backed methodologies to evolve the old version of themselves leveraging their obsessions into Evolve Ventures, a podcast designed to accelerate evolution, excellence, and extraordinary.Evolve Ventures is designed to radically equip you for today’s experiences, and tomorrow’s challenges, shifting you into unlimited potential. Topics will dive into the keys of leadership, elite brain performance, the not-so-scary parts of tech, the tools to navigate mental health, strategies for optimal living, relationships, and of course, personal development without the fluff. You can look forward to deeper stories, insights, and tactical takeaways to leverage and apply in your everyday life. Connect with the Evolve Ventures team on Instagram: @EvolveVentures @EvolvewithEmilia @EvolvewithBianca | Like the Evolve Ventures Facebook Page to connect with the global community: https://tinyurl.com/evolveventures
Evolve Ventures
#387 | How to Stop Getting into Arguments
Relationships can be complex, dynamic, and sometimes downright challenging. In today’s episode, we explore why so many of us feel stuck in our relationships. We share a vulnerable story about how a simple gift almost led to an argument—and how it was diffused using three simple tools anyone can learn. Together, we’ll unpack how to stay calm when emotions run high and how to better understand the people we care about most.
Here’s the episode related to today’s discussion and why we highly recommend listening to it as well:
#379 | What is Your Go-To Shame Response? - https://apple.co/43utfSY
Out of the Mud (OOTM): “The Tools To Ask For What You Need” - https://us02web.zoom.us/meeting/register/4DAIOl8AQaiavbfY38W4bA#/registration
Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/
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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1
Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/4jJxyi7
Show notes:
(3:05) Emilia’s gift story: Where conflict began
(7:45) The conversation that could’ve turned into a fight
(10:22) 3 tools that saved the moment
(15:38) Why these tools feel hard to apply
(18:07) Simple steps to practice emotional regulation
(24:44) Seeing their perspective, not just yours
(26:59) Daily practice is the real key
(30:01) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Thursday’s episode!)
