Evolve Ventures
Co-hosts, Emilia Smith and Bianca Thomas are taking state-of-the-art research, experience, and data-backed methodologies to evolve the old version of themselves leveraging their obsessions into Evolve Ventures, a podcast designed to accelerate evolution, excellence, and extraordinary.Evolve Ventures is designed to radically equip you for today’s experiences, and tomorrow’s challenges, shifting you into unlimited potential. Topics will dive into the keys of leadership, elite brain performance, the not-so-scary parts of tech, the tools to navigate mental health, strategies for optimal living, relationships, and of course, personal development without the fluff. You can look forward to deeper stories, insights, and tactical takeaways to leverage and apply in your everyday life. Connect with the Evolve Ventures team on Instagram: @EvolveVentures @EvolvewithEmilia @EvolvewithBianca | Like the Evolve Ventures Facebook Page to connect with the global community: https://tinyurl.com/evolveventures
Evolve Ventures
#383 | Simone Biles Swears By Therapy, Here's Why You Can Too
Asking for help isn’t a weakness; it’s a sign of true strength. In today’s episode, we explore the impact of therapy inspired by Simone Biles’ powerful journey. From Olympic victories to personal battles, we reveal why consistent therapy was the game-changer for one of the world’s greatest athletes—and why it can be for you, too. Therapy isn’t just for those in crisis. It’s for anyone wanting to grow, heal, and live confidently.
Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#309 | Motivation Monday: Why It's Okay to Ask for Help - https://apple.co/4kvZHKQ
#375 | How To Stop Fearing Feedback - https://apple.co/4kWXyrF
Out of the Mud (OOTM): “The Tools To Ask For What You Need” - https://bit.ly/43iQbo0
Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/
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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1
Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/4jJxyi7
Show notes:
(2:26) Simone Biles’ inspiring story
(6:38) The power of listening to yourself
(9:01) Why consistency in therapy matters
(12:44) Common myths about therapy
(15:22) The courage to ask for help
(19:18) Therapy: the hardest but best choice
(21:03) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Thursday’s episode!)
