Evolve Ventures
Co-hosts, Emilia Smith and Bianca Thomas are taking state-of-the-art research, experience, and data-backed methodologies to evolve the old version of themselves leveraging their obsessions into Evolve Ventures, a podcast designed to accelerate evolution, excellence, and extraordinary.Evolve Ventures is designed to radically equip you for today’s experiences, and tomorrow’s challenges, shifting you into unlimited potential. Topics will dive into the keys of leadership, elite brain performance, the not-so-scary parts of tech, the tools to navigate mental health, strategies for optimal living, relationships, and of course, personal development without the fluff. You can look forward to deeper stories, insights, and tactical takeaways to leverage and apply in your everyday life. Connect with the Evolve Ventures team on Instagram: @EvolveVentures @EvolvewithEmilia @EvolvewithBianca | Like the Evolve Ventures Facebook Page to connect with the global community: https://tinyurl.com/evolveventures
Evolve Ventures
#379 | What is Your Go-To Shame Response?
In today’s episode of Evolve Ventures, we unpack the four types of shame responses and how they influence your emotions, relationships, and personal growth. Through real-life stories and practical insights, we offer a new perspective on shame that helps you break free from destructive patterns and start using shame as a tool for self-improvement. If you’ve ever found yourself stuck in negative thought loops or questioning your self-worth, this conversation will help you shift your perspective.
Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#354 | The Difference Between Regret and Guilt You Need to Know - https://apple.co/41nUzj7
#360 | The REAL Reason Why We Self-Sabotage - https://apple.co/43lcRUO
Out of the Mud (OOTM): “The Tools To Ask For What You Need” - https://bit.ly/43iQbo0
Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/
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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1
Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/4jJxyi7
Show notes:
(4:37) Real-life client story on shame spirals
(6:59) The power of comparison and shame triggers
(9:05) Why shame feels overwhelming and isolating
(12:46) A client’s experience with shame in high-pressure situations
(15:44) The four types of shame responses
(19:49) Helpful Vs. Unhelpful shame
(21:47) Breaking free from shame patterns
(24:50) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Thursday’s episode!)
