Evolve Ventures
Co-hosts, Emilia Smith and Bianca Thomas are taking state-of-the-art research, experience, and data-backed methodologies to evolve the old version of themselves leveraging their obsessions into Evolve Ventures, a podcast designed to accelerate evolution, excellence, and extraordinary.Evolve Ventures is designed to radically equip you for today’s experiences, and tomorrow’s challenges, shifting you into unlimited potential. Topics will dive into the keys of leadership, elite brain performance, the not-so-scary parts of tech, the tools to navigate mental health, strategies for optimal living, relationships, and of course, personal development without the fluff. You can look forward to deeper stories, insights, and tactical takeaways to leverage and apply in your everyday life. Connect with the Evolve Ventures team on Instagram: @EvolveVentures @EvolvewithEmilia @EvolvewithBianca | Like the Evolve Ventures Facebook Page to connect with the global community: https://tinyurl.com/evolveventures
Evolve Ventures
#378 | The Differences in Boundaries You NEED to Know
Ever wonder how clear boundaries can protect our well-being and strengthen our relationships? In this episode, we explore what boundaries really mean and share simple tips for setting our own rules. Using real-life examples and clear if-then statements, we build confidence in standing up for our needs. Discover how honest communication creates a safe space for us and our loved ones while keeping our values in check. If we sometimes struggle with saying no or feel unsure about our limits, this episode offers straightforward guidance to boost our confidence.
Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#283 | Motivation Monday: Don’t Get FOOLED By These Red Flags - https://apple.co/4ihliF4
#306 | How to Not Get Walked Over - https://apple.co/4h22Vng
Out of the Mud (OOTM): How to Be a High-Value Person: https://bit.ly/4hgqNUf
Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:
Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1
Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4
Show notes:
(1:38) Understanding common boundary challenges
(3:55) Defining boundaries as personal rules
(7:19) Handling boundary crossings with action
(11:06) Radical candor in expressing needs
(14:18) Here's what Matthew has to say about the Evolve Ventures community and how it has helped in his journey.
(16:05) Emphasizing clear, respectful communication
(20:36) Shared definition of boundaries
(25:04) Explaining flexible boundary settings
(27:36) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Monday’s episode!)
